healthy living

Organizing in now part of my Wellness Makeover

paperwork

I was  “stuck”  in a rut for a while,  last year was very tough for me due to my panicking and basically that and taking care of everyone over myself took over my life. Then in January I decided it was “time” to take back my life and work on myself from the inside out. […]

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Living the fresh life Days 32 ~ 40

food photo's from February 4-12the, Days 32-40

It is hard to believe that I have been “working” THE fresh diet for a month now! I am so proud of myself for sticking to it especially when “life” has come up as it always will and I didn’t deviate from “the plan.” Exercise, Healthy eating, working on driving and clearing up my panicking too. So […]

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It’s a plan!

  It is beginning to look like a plan… feel like a plan… and now I’m getting my nervous jitters; like a “new” beginning. Well, it’s not really new.. I’m getting back on track, moving back down my detour ramp and onto the main road again… back to healthy living for ME!! I met with […]

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10 Zenful thoughts

zen in dictonary

photo credit: crdotx ….for starting out the second half of my life I had a wonderful birthday week and spent some time on the eastern shore reflecting and came up with this wonderful list of “zenful” thoughts… 1. Forgive-if you cannot forgive others for what they have done to you; at least forgive yourself for […]

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The top 10 things I am going to write

to do list

photo bucket: Courtney Dirks I have been thinking a LOT lately about my “life.” I’m coming to a pretty big day in my life next week (birthday, and it’s a BIG one!) and it really has me thinking a lot about well “life.” As a child I heard and now fully understand and appreciate that […]

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What’s the skinny on water?

refreshing cucumber mint water

photo credit: wwarby Since I was a young adult and started with my first “diet” one thing that was constantly drilled into my head aside from the obvious that eating cake and cookies are a big no no on a “diet” was drink water… And somewhere along the way drinking 8 glasses of water a […]

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