first aid kits
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What’s in your first aid kit?

first aid kitSeveral years ago my husband and I were at an event for Children’s Hospital and as a token of thanks each patron received a first aid kit. Over the years we have used that kit many times, and have restocked several items.

Being that we are going into the winter months and what I call “hibernation” from a lot of playing at the playground. I usually take this time to go through my medicine cabinets and make sure the medications are all in date, over the counter medicines especially; we don’t go through Tylenol quite like we used to. But I also pull out the first aid kit and look at everything inside of it too, since it does get its fair share of use during the spring, summer and fall.

Everybody should have a first aid kit of one kind or another. You don’t need to go out and buy a prepackaged one. You can make one yourself. Just gather an old lunch box or spare big makeup bag. (We seem to have a lot of them around our house)

What you put in your families first aid kit can be as extensive as you like. I have put together a sample list of items which I believe would be helpful.


• disposable gloves (at least 2 pairs)

• disposable instant cold packs

• adhesive bandages, several sizes

• adhesive tape

• elastic bandage(s)

• sterile gauze pads

• alcohol wipes or other antiseptic wipes

• hand sanitizer



• acetaminophen and/or ibuprofen

• 1% hydrocortisone cream

• antibiotic ointment

• calamine lotion

• epinephrine auto-injector if a family member is at risk for anaphylaxis

• ipecac

• burn ointment



• small scissors

• tweezers

• needle

• safety pins

• thermometer

• bulb syringe



• first aid manual

• emergency phone numbers and contact information (which I also post on the inside of a kitchen cabinet)

• important medical information for all family members, including health problems and medications

• health card or health insurance information


I hope this helps you make up your own families first aid kit. What do you have in yours?