It’s time to shake, rattle and roll! ouch!

work out equipment

This morning as I rolled out of bed, my muscles were quivering and shivering and I believe if they could talk they’d be saying, “Oh crap, she’s at it again!” Oh my goodness am I in pain! But I have to say it is a good kind of pain! Yesterday was my first full work […]

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The body bugg, does it sting?

body media bodybugg

photo credit: body media They call it the “body bugg” hmmm Last March I was “introduced” to this little critter that is known as “the body bugg” by Rebecca, my Nutritionist, when I started my Wellness Makeover. You might ask, what is this little bug? And what does it do?” Well, it is a small […]