In March of 2010 I started a “Wellness Makeover” on ABC’s “Let’s Talk Live” with the help of a Nutritionist and Trainer. However it wasn’t until the summer’s visit to Canyon Ranch when I finally “got it.” Wellness stems from the “inside out” and encompasses the body, mind and soul.
I still have a ways to go as recently I have experienced panic and anxiety due to the everyday “stress” in my life. I invite you to join in my Wellness Makeover and use this as a place to find helpful tips, recipes and musings from me as I journey down this road but ya’ know what… I’m Still Standing!
Here are a few of my favorite posts on my journey.
Musings of an ex-dieter
I’m getting a “Wellness Makeover” on ABC with Rebecca Scritchfield
Today is the first day of the rest of my life
Hello everyone, my name is Shelley and I am an “emotional eater.”
A letter to “myself” from the “future” Shelley
A single step
I’m not a member of the “Clean Plate Club” anymore
Diet is a four letter word
It’s Fresh Flavor Friday: Turkey Meatballs with Whole Wheat Spaghetti
It’s Fresh Flavor Friday: Chicken Mushroom Quesadillas
Delicious Chicken Paella with Sausage and Olives
Baked Penne with four cheeses
The Best Sweet Corn Sauce
Turkey Roulade with Maple Squash
Cran-Cherry Pomegrante sauce
What’s the skinny on water?
Nothing quite like a parfait for breakfast
Grilled Caesar Salad
Portobello & Pasta, Yum!
Tomato Mozzarella ala Shelley
The E word- exercise
Bosu Balls and balance… blah blah blah
Do you know the “Kitchen Dance?”
The Body Bugg, does it sting?
It comes from within
My own personal Eat Pray Love
10 Zenful Thoughts
Oprah still can teach you something about yourself
Please stay in touch with what me and keep up with my Wellness Makeover through one of my subscription methods. Also feel free to connect with me on Twitter, LinkedIn and please join my Wellnesss Makeover on Facebook. I’d love to hear from you!