healthy life signIn March of 2010 I started a “Wellness Makeover” on ABC’s “Let’s Talk Live” with the help of a Nutritionist and Trainer. However it wasn’t until the summer’s visit to Canyon Ranch when I finally “got it.” Wellness stems from the “inside out” and encompasses the body, mind and soul.

I still have a ways to go as recently I have experienced panic and anxiety due to the everyday “stress” in my life. I invite you to join in my Wellness Makeover and use this as a place to find helpful tips, recipes and musings from me as I journey down this road but ya’ know what… I’m Still Standing!

Here are a few of my favorite posts on my journey.

Musings of an ex-dieter
I’m getting a “Wellness Makeover” on ABC with Rebecca Scritchfield

Today is the first day of the rest of my life

Hello everyone, my name is Shelley and I am an “emotional eater.”

A letter to “myself” from the “future” Shelley

A single step

I’m not a member of the “Clean Plate Club” anymore

Diet is a four letter word


Healthy Recipes
It’s Fresh Flavor Friday: Turkey Meatballs with Whole Wheat Spaghetti

It’s Fresh Flavor Friday: Chicken Mushroom Quesadillas

Delicious Chicken Paella with Sausage and Olives

Blueberry Brunch

Baked Penne with four cheeses

The Best Sweet Corn Sauce

Turkey Roulade with Maple Squash

Cran-Cherry Pomegrante sauce

What’s the skinny on water?

Nothing quite like a parfait for breakfast

Grilled Caesar Salad

Portobello & Pasta, Yum!

Tomato Mozzarella ala Shelley


The E word- exercise
Bosu Balls and balance… blah blah blah

Do you know the “Kitchen Dance?”

The Body Bugg, does it sting?


It comes from within
My own personal Eat Pray Love

10 Zenful Thoughts

Oprah still can teach you something about yourself

Please stay in touch with what me and keep up with my Wellness Makeover through one of my subscription methods. Also feel free to connect with me on TwitterLinkedIn and please join my Wellnesss Makeover on Facebook. I’d love to hear from you!

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