Musings Of An Ex-Dieter

“Diet” is a four letter word

photo courtesy of Weight Watchers Over the last few months I have been making “healthy choices” choosing to eat just about everything but in moderation. Obviously not chowing down on chips and cookies but rather eating those things that we ate at the beginning of time to “sustain life.” You know fruits, veggies, and grains, […]


A single step

photo credit: LA Times Magazine Well, it’s been a solid two and a half weeks now since my “Wellness Makeover” kicked off and I’ve been pretty successful. I hate to write down how many pounds I’ve lost because that is sooo not what this whole process is about. Plus I am having a “little” inner […]