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Valentine’s Day with TFD

Thursday February 14, 2013 with TFDHappy Valentine’s Day! I know today is all about hearts, roses, and chocolate but this year it really got me thinking about my “heart” the one in my body and how much I want to make it completely healthy! That is my Valentine’s Day gift to myself! I’m taking care of me!!


Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Honeydew, Pineapple & Vanilla Yogurt


Roasted Chicken Over Greens With Caramelized Onions, Dry Cranberries And Blue Cheese


Spiced Rubbed Flank Steak with Wild Rice & Cranberry Pilaf and Steamed Broccoflower


Sweet Basil Molten Cake with Raspberry Preserves


Dark Chocolate Mousse with Fresh Raspberries

Notes from Shelley: What wonderful choices I made for this special day when a lot go out for dinner, I was very happy with all of my food choices and even had chocolate not once but twice today! Lunch was one of  my favorite salads with blue cheese and cranberries… but i must admit I was all about the mousse for me! YUM! Sinfully delicious, i think not…. 

About shelley

Shelley Kramm is the founder and editor of I'm Still Standing and The DC Ladies. Learn more about her and her inspirational family here and connect with her on Twitter, Facebook, Linkedin, Google+ and on

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