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Monday February 11th with TFD

Well it’s “on again” I have had a very rough last few months and lost my “control” with my eating so now it’s time before I really get mad at myself to take the control back and turn my cusine and calorie count to the wonderful chefs at The fresh diet. I will be journaling each day’s foods both here on my facebook fan page and on instagram (if you’d like to follow me there please leave me a comment here and i’ll be glad to add you!)

Today’s cuisine was wonderful, however to be honest, I’m a wee bit hungry, I guess my tummy will have to get used to eating smaller portions once again. I know I can beef it up with the veggies which I think i’ll be doing if after 3 days I’m still feeling it…


Hawaiian Style Oatmeal with Pineapple & Toasted Coconut Flakes


Hearty Soy Chorizo 3 Bean Chili With Hatch Green Chiles


Dijon Crusted New Zealand Lamb Rack with Oregano Broccoli Mash and Roasted Red Beets


Poached Winter Fruit Medley with Raw Sliced Almonds & Balsamic Reduction


Pineapple Almond Trifle


Notes from Shelley:
I’d have to say my favorite food of the day was the Lamb chop! finger licking good!! The poached fruit was interesting and had a zing of flavor. The pineapple almond trifle was also tasty tasty tasty, ohh the little things…
About shelley

Shelley Kramm is the founder and editor of I'm Still Standing and The DC Ladies. Learn more about her and her inspirational family here and connect with her on Twitter, Facebook, Linkedin, Google+ and on

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