Subscribe via: Email RSS

The “fresh” life day 15

january 18, 2012 collage

Another work out Wednesday has come and past! And now it’s time for a little “Shelley time.” And then back for some much needed cleaning…

Daily Cuisine:

Breakfast: Toasted Granola with Pineapple & Honey Almond Ricotta Cheese

Loved the combination of granola pineapple and ricotta cheese, it was sweet and crunchy and a wonderful way to start my day.

Lunch: Asian Flank Steak on Whole Wheat Roll with Szechuan Style Slaw and Peanut Sauce

This sandwich was another “finger licking good” sandwich, the flank steak was juicy and with the addition of the Szechuan style slaw and peanut sauce it was a tangy meal.

Dinner: Turkey Chili Con Carne with Whole Wheat Fettuccine Pasta and Steamed Asparagus

I wasn’t sure about this meal when I looked at it, I just wasn’t sure it was going to be enough to fill me up, however after eating it slowly and mindfully I found that I was quite satisfied with it. I do love chili on a cold night and the chili had the right amount of sweetness and zip.

Snack: Mini Veggie Egg Rolls with Peanut Sauce

Egg rolls used to be a favorite of mine. So I was happy to have these little veggie egg rolls for my snack. I think I’m overloading it with peanut sauce today though lol.

Dessert: Key Lime Cheesecake

Nothing like a little taste of sweet and tart to remind me of summertime.

How was your day? Did you do something for yourself?

About shelley

Shelley Kramm is the founder and editor of I'm Still Standing and The DC Ladies. Learn more about her and her inspirational family here and connect with her on Twitter, Facebook, Linkedin, Google+ and on

Other places to find shelley


  1. Love your menu, Shelley. My meals are much simpler and less interesting !

    • Ohhh Corinne, thus the wonderful thing about THE fresh diet for now they take alll of the thinking and cooking away from me for a little bit. However, I do love to cook, and will be back to cooking healthy once again… soon! Have a great weekend and please stop by again! :)