So what did I learn last week besides I’m an emotional eater? Well emotional eating turns to chronic dieting. The constant yo-yo syndrome. And over time this is not healthy. I had enough of this and as Rebecca told me it’s like “divorcing” myself from dieting… Ok, this is a tough one because it is all “new” to me… Please join me in this venture and follow along! Leave any comments you have for me or Rebecca or for my trainer Ryan. If you have a facebook please join our facebook and check back next week to see how Rebecca and my trip to Balducci’s went.