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Shelley’s is Giving Away Ellie!

By now most of you know I am on a “Wellness Journey” to a healthy makeover. I started this journey a little over three weeks ago with a nutritionist who I meet once a week and a trainer who I work out with three days a week plus added cardio another 2-3 and I’m happy to report I’ve lost 10 pounds so far.

Last week my nutritionist told me that I need to “step up” my exercise a bit and take an extra walk or find something else I like to do to get my bootie moving a little more. My daughter who was home last week on spring break and I shook our booties to exercise TV which I didn’t even know we had, Disco Abs baby! Lol but I have heard some great things about Zumba so I’m on a mission to find a certified teacher to give it a try. Meh, one thing I’ve learned in my life is “what doesn’t kill you, only makes you stronger” I think this is true of exercise too! LOL

I love to cook for family and friends and entertain, so going on this healthy living jaunt I was worried about future entertaining and holidays but have since learned that there are ways to “skinny” down a recipe and make it healthy for everyone.

I’ve tried some new foods which I never had before and the recipe below for quinoa is an example of one of those. Quinoa pronounced keen-wah is a grain much like rice but can be used as a side dish or even as a breakfast in place of oatmeal. Give it a try…

photo credit: The Food Network Ask Ellie


• 1 cup quinoa, rinsed well
• 1/4 cup pine nuts
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, thinly sliced
• 1/3 cup chopped fresh parsley
• 1/4 cup raisins
• 1 tablespoon fresh lemon juice
• Kosher salt and freshly ground pepper


Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.

Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.

Per serving (3/4 cup): Calories 300; Fat 15 g (Saturated 2 g); Cholesterol 0 mg; Sodium 5 mg; Carbohydrate 37 g; Fiber 4 g; Protein 8 g

I have been using Ellie Krieger’s “So Easy” cookbook a lot and have loved pretty much everything that I have made. So I thought it would be a fun idea to have a giveaway for this cookbook.

To Enter:

Be a follower of I’m Still Standing via Google Friend Connect (2 entries)

Add my button to your blog (1 entry)

Follow me on twitter (1 entry)

You may enter as often as you like by doing any of the following (be sure to come back here and let me know)

Extra Entries:

Tweet about this giveaway, may be tweeted once a day for 1 entry each tweet. You must leave a link of your tweet in your comment and add @shelleyellen to each tweet

Get a friend to follow I’m Still Standing via Google Friend Connect, your friend must comment telling me you sent them (4 entries)

Blog about this giveaway, linking back I’m Still Standing (5 entries)

Become a fan of Shelley’s Wellness Makeover on Facebook (2 entries)

Contest open to the U.S ONLY. Ends on April 9, 2010 at midnight. You must leave your email address in your entry as I will email the winner and then the winner has 48 hours to reply. If the winner does not reply within’ 48 hours, I will award the cookbook to the “next in line”.

Good Luck!

About shelley

Shelley Kramm is the founder and editor of I'm Still Standing and The DC Ladies. Learn more about her and her inspirational family here and connect with her on Twitter, Facebook, Linkedin, Google+ and on

Other places to find shelley


  1. You are doing great!!!! I'm not eligible for the contest, but just wanted you to know! To step things up a bit, seriously try some Tae Bo with Billy and Shellie Blanks. It gets you really moving and get the heart rate up and you have fun!!! I do it and it keeps me in great shape :O)
    Take care,

  2. congrats on the great weight loss! I love your view on exercise – what doesn't kill you makes you stronger! The most important thing is to have fun while you're working out so you keep doing it! I hope you find a zumba class to try out! Keep up the great work!!

  3. Sounds like a great wellness food!

  4. You're going to be successful at this lifestyle change! It's obvious! Thanks for the greeting at MBC! Looking forward to following your journey! -cheri

  5. I'm a follower :)

    Thanks for the comment on mbc!


  6. I'm a follower via google!


  7. OH yes. I love new cookbooks especially if they have healthy ideas. I am starting my own 'journey' and well Im stoked! Cant wait to get back on track!

    Thanks for the comments. I am adding your button to my pages on my 'newest obsession' link, and crossing my fingers I win something good! 😉 have a lovely day!

  8. google entry #2 :)

  9. blog entry 2


  10. blog entry 3


  11. blog entry 4


  12. blog entry 5


  13. I'm a fan on facebook!! :)


  14. Sounds like you are doing great so far! I've always wanted to try quinoa and haven't yet. You've inspired me to give it a chance!

    I'm a Google friend connect follower :-) And Glad I am

  15. Shelley, you rock!!! I hope you keep blogging and getting people joining you on your changes. Hoot-hoot!

    This cookbook is awesome by the way… Delicious and healthy food. Eating healthy is not eating a "meal plan in a box".

    Choose to change, like Shelley did.

  16. Good luck on your continued success! You're doing great!

    I'm following through Google Friends!


  17. I'm following through Google Friends!



  18. Following on Twitter.


  19. I added your button.


    Happy SITS Sharefest!

  20. Awesome, you're an inspiration! I'm stopping by from TMC, I will definitely come back for another visit soon :)

  21. Congrats on the loss, that I wonderful! I'm a blog and Twitter follower! 😀

    BTW, I've been meaning to tell you that I made the chicken and mushroom quesadilla recipe and my hubby loved it! I've made it twice already. lol

  22. 10lbs in 3 weeks? That's excellent. And you have a better chance to keep the weight off, because you're doing it the healthy and right way.

    Entry: I follow you on twitter. @SteshaSimsSays

    Hugs and Mocha,

  23. I follow you 1.

    PS Great job on the 10 pounds. I too need to really get moving with the excercise!

  24. I follow you 2.

  25. Your button has been on my blogroll for a while now!

  26. I follow you on Twitter.

  27. I am a makeover fan on FB 1.

  28. I am a makeover follower on FB 2.

  29. I follow you on Twitter


  30. I am a fan on fb.

  31. I grabbed your button for my blog.

  32. I am following you via google friends connect.

  33. Yay! I love her show!!
    I am now a Google Follower (1st Entry)

  34. Google Follower (2nd Entry)

  35. Woohoo! I'm following on Google Friend connect. :)